Tag: your next level fitness

Leanne came for personal training and was recommended from a referral from another client of mine (Thanks Becky!!) Here’s a little intro …. What do you notice when you first come to Your Next Level Fitness ? Describe your feelings on your first day! What have you noticed with the strength training? Mini rant about…

First off – If you haven’t watched Leanne’s words about her Personal Training sessions – click here! The Warm-up As usual, we started with a warm-up and check of all areas to see if anything was amiss….. and to get the body prepared for the loads that are coming! The Strength Training Leanne had got…