Some of you will already know me from the gym, but for those that don’t, and for those that are contemplating attending, my name is Lisa, and I’m a new Coach at Your Next Level Fitness in Hessle.

My journey here started just over 4 years ago, when I struggled to get my weight off after having a baby to then find out I was Peri-Menopausal too!  I went from being sooo big, that I couldn’t bodyweight squat without feeling so much pain in my knees, no confidence at all, to then strength training at least 4 times a week with no pain at all and loving it! 

This helped me have the confidence to come off anxiety medication too.

Don’t get me wrong, it wasn’t easy and it wasnt quick!!  But once I realised I was committed, and realised I deserved to change, with the constant support from my Coach John (and a jiggle around with my ‘time’ to put myself first for once) I really went for it and worked very hard.  Consistently turning up 4 times a week for class plus open gym sessions.

After a good 2 years and being 5 stone lighter, I decided I wanted to help other people that struggle with their weight and eating habits too, so before I knew it, I’d qualified in Level 2 Gym Instructing, Level 3 Personal Trainer and Level 3 Nutrition Coaching too.  Level 4 Nutrition is starting very soon!

My aim this year is to become a Womens Coaching Specialist.  We have so much going on with our hormones and have a diet culture to contend with too!

I am so passionate about wanting to make people feel good about themselves again.  We all deserve this.  We all have hectic lives in different ways, that sometimes that results in our own needs coming last. 

So if you feel ‘now’ is the time for you to change and put yourself first, then contact me on 07908 158700 or email me lisachat15@gmail.com.

I would love to help you reach your goal and feel good about yourself again.  xx