Tag: lose weight hessle

Your Next Level Fitness Additions!

Your Next Level Fitness in Hessle has had somewhat of a big upgrade last week. Our delivery of several machines to help us with all clients who struggle to squat and deadlift finally arrived after weeks of delays !

A big thank you to all the guys involved !

Check out how last Thursday went below!

As you can see – it was pretty heavy!

I couldn’t have done it without Aaron, Chris, Robbie Jen Michael and Lisa…..and thank you to the class people who were patient as we moved things around!

We will still be using our other free weight exercises we always have – these machines give us some options for those clients that have knee hip and back pain…..and also the ability to load areas safely. It was my lower body day yesterday and I still had my main exercise as a safety bar barbell squat……. I was just able to use a machine leg curl rather than a ball which was better 🙂

These will help make Your Next Level Fitness personal training and group classes in Hessle that much better!

I’ll keep you all posted with what and why next time…… if you have any questions and feel like you’d like to start up again or have a look around and a chat, CONTACT ME HERE and we can arrange a mutual time 🙂

John

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8 weeks To get leaner – And my 2020 highlights

2020 – What a weird year!  Back in February I had one of the best nights out I can remember – watching terrorvision in Leeds with several mates 👌🏻 

And then ….lockdown hit.  

With my wife being a key worker I was the headteacher! (Note the badge!)

The business I have put loads into had to take a massive back seat, family stuff became a massive focal point .

Even though it’s been a “bad” year – some of the memories we made , would not have been possible without the restrictions …….Like:

Seeing Isla ride her bike for the 1st time:

Kiera chin ups for fun!

Watching money Heist  and trying to play the tune! 😂

We got through lockdown with home workouts….

The girls go to spend lots of time (and have loads of fun!) in the gym as it was empty!

We Eventually moved house! In the middle of lockdown! 

My Brother had a lockdown wedding!

Does anyone remember the amazing weather?!

Cleaning the gym took a while after lockdown…..

We had An AMAZING CHRISTMAS!

AND THE BEST CHRISTMAS PRESENTS……..!

Anyway, with all the fun we had been having, I kind of let some habits slip. 

You probably know – extra treats like crisps , chocolate, a few beers in the early evening with the hot weather….

So I decided to get my own coach for a short 8-week challenge . 

I know what you’re thinking – if you know what to do….why do you need to pay someone to coach you? 

I’ll tell you why!

If you don’t answer to someone – you will more than likely just trick yourself or skimp on things you need to do!

So here’s my before shot …. 15th October 

Here’s the Before-to-after (December 10th) 

Easier to say in words what I learned – and what you can learn (!) …from my short 8 week stint.

I forgot to mention that this was a shorter way of getting a little leaner again to where I likely got my leanest for a holiday a while back…..but that one was a few months in the process….

If you have any questions and want to get started, get in touch via the contact page 🙂

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