Your Next Level Fitness

Blog posts: Most recent news…

  • Hybrid Training – Some quick Pros and Cons

    Hybrid training (Where you basically mix some resistance training along with cardio like running / rowing / biking etc) has become really popular recently. And even though some make an unlikely decision in leaving their partner when she’s unconscious on the floor “twitching” …… it has some real pro’s (and cons…..like everything does) The pro’s…

  • Lisa at Your Next Level Fitness

    Lisa Chatfield first became my PT around mid-March last year (2022) about six weeks after I had had major surgery. At that time, Lisa would come to my home three times a week and workouts would only last 30 minutes, tailored to what I could do and what was recommended medically. And 30 minutes was…

  • Brad Shares His Your Next Level Fitness Experience

    Brad has been coming to Your Next Level Fitness since 2017 and still loves training with the groups regularly – as well as the one-off Personal Training session. Click the vids to hear his words, and bonus training further down the page! Training Footage! Myself and Brad sometimes train together – and thankfully Mike was…

  • Leanne Loved Her Personal Training Experience at Your Next Level Fitness

    Leanne came for personal training and was recommended from a referral from another client of mine (Thanks Becky!!) Here’s a little intro …. What do you notice when you first come to Your Next Level Fitness ? Describe your feelings on your first day! What have you noticed with the strength training? Mini rant about…

  • Leanne’s Personal Training Shots

    First off – If you haven’t watched Leanne’s words about her Personal Training sessions – click here! The Warm-up As usual, we started with a warm-up and check of all areas to see if anything was amiss….. and to get the body prepared for the loads that are coming! The Strength Training Leanne had got…

  • Lisa Can Help You Reach Your Next Level!

    Some of you will already know me from the gym, but for those that don’t, and for those that are contemplating attending, my name is Lisa, and I’m a new Coach at Your Next Level Fitness in Hessle. My journey here started just over 4 years ago, when I struggled to get my weight off…

  • Your Next Level Fitness Additions!

    Your Next Level Fitness in Hessle has had somewhat of a big upgrade last week. Our delivery of several machines to help us with all clients who struggle to squat and deadlift finally arrived after weeks of delays ! A big thank you to all the guys involved ! Check out how last Thursday went…

  • 38 Lessons

    I have recently gone , yes(!) 38(!) times around the sun…….and I’m far from done yet 😉 While this year has been really, really unusual (COVID, house move, MORE COVID) – I thought I would try and list 38 things that I have learned over the years! Do what movement you like. If you don’t like…

  • Pull up Mate Review

    Here’s just a quick one for you guys that want a pull up bar and don’t want to mess up any door frames etc 😉 I started looking for a free standing pull up bar and came across PullUpMate . The thing that impressed me most was how quick it was to put up and…

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