Month: March 2022

Lisa Can Help You Reach Your Next Level!

Some of you will already know me from the gym, but for those that don’t, and for those that are contemplating attending, my name is Lisa, and I’m a new Coach at Your Next Level Fitness in Hessle.

My journey here started just over 4 years ago, when I struggled to get my weight off after having a baby to then find out I was Peri-Menopausal too!  I went from being sooo big, that I couldn’t bodyweight squat without feeling so much pain in my knees, no confidence at all, to then strength training at least 4 times a week with no pain at all and loving it! 

This helped me have the confidence to come off anxiety medication too.

Don’t get me wrong, it wasn’t easy and it wasnt quick!!  But once I realised I was committed, and realised I deserved to change, with the constant support from my Coach John (and a jiggle around with my ‘time’ to put myself first for once) I really went for it and worked very hard.  Consistently turning up 4 times a week for class plus open gym sessions.

After a good 2 years and being 5 stone lighter, I decided I wanted to help other people that struggle with their weight and eating habits too, so before I knew it, I’d qualified in Level 2 Gym Instructing, Level 3 Personal Trainer and Level 3 Nutrition Coaching too.  Level 4 Nutrition is starting very soon!

My aim this year is to become a Womens Coaching Specialist.  We have so much going on with our hormones and have a diet culture to contend with too!

I am so passionate about wanting to make people feel good about themselves again.  We all deserve this.  We all have hectic lives in different ways, that sometimes that results in our own needs coming last. 

So if you feel ‘now’ is the time for you to change and put yourself first, then contact me on 07908 158700 or email me lisachat15@gmail.com.

I would love to help you reach your goal and feel good about yourself again.  xx

No Comments Uncategorised

Your Next Level Fitness Additions!

Your Next Level Fitness in Hessle has had somewhat of a big upgrade last week. Our delivery of several machines to help us with all clients who struggle to squat and deadlift finally arrived after weeks of delays !

A big thank you to all the guys involved !

Check out how last Thursday went below!

As you can see – it was pretty heavy!

I couldn’t have done it without Aaron, Chris, Robbie Jen Michael and Lisa…..and thank you to the class people who were patient as we moved things around!

We will still be using our other free weight exercises we always have – these machines give us some options for those clients that have knee hip and back pain…..and also the ability to load areas safely. It was my lower body day yesterday and I still had my main exercise as a safety bar barbell squat……. I was just able to use a machine leg curl rather than a ball which was better 🙂

These will help make Your Next Level Fitness personal training and group classes in Hessle that much better!

I’ll keep you all posted with what and why next time…… if you have any questions and feel like you’d like to start up again or have a look around and a chat, CONTACT ME HERE and we can arrange a mutual time 🙂

John

No Comments Uncategorised