Maybe you want to work with John Cammish and it is not feasible for whatever reason…..(Cost, travel time, gym hours etc)
“What’s been most profound for me…is not the “losing weight”……..It’s the …whole……….”How I am!”…DIFFERENT!…. ”
Having been a Precision Nutrition Coach since 2013 , John has worked with several hundred clients in-person at Your Next Level Fitness, and you now have the opportunity to work through the ProCoach Program with him by your side.
With the YOUR NEXT BEST YEAR PROGRAM, you will get….
- Daily lessons to build your knowledge, keep you “switched on.”
- Every second week you’ll get a new habit to put into practice.
- 26 habits built in over the year to make the change more permanent – not a quick-fix-and-back-to-yo-yo-dieting.
- Practice these new habits daily by actioning small tasks, perfect the habit.
- Lessons & workshops are delivered in text, audio & video format (So you don’t have to read all the time – maybe you take things in better when you hear them!)
- Weekly progress checks
- Every month you’ll upload photos as part of your progress tracking. (Optional – but recommended) Also, circumference measurements and all in graph format for you to see your own progress.
- Guidance from your coach, John, on the ProCoach online programme.
- Bonus Facebook group to discuss with other people doing the same habits!
Tons of success stories…..
You might have seen Lisa’s Story……
……who did the year-long program and Loved it! If you read her story you will note she says:
“Going here and completing the Course has rewired my brain in relation to food and strength training. “
How does it work?
Womens Program
Mens Program
Workout programs each Month
365 days of the Program
How much is the “Your Next Best Year” program?
Depending on the level of help you would like, and whether or not you want to use Your Next Level Gym to Train there are 5 options…
*** LIMITED TO 20 PEOPLE ***
F.A.Q
“When can I start?”
The Next intake will likely be to January 4th 2021. Contact me here with the title “I WANT IN” and I will put you on the waiting list 😎
“Do I get told what to eat?“
We try to avoid specific meal plans as they are usually “all-or-nothing.” We adapt your existing foods and drinks to help you enjoy what you already enjoy, but make strides to get leaner, stronger, healthier – whichever you want to focus on! That said, you might end up making your own “meal plan” that works for you!
“How often are the workouts?”
We work on a flexible system to fit you – but ideally doing resistance training 2-3 times a week, with 1-2 cardiovascular or mobility/stretching routines. Some people have done 15-20mins most days instead. The exercise aspect is usually 5 hours total, or less as food and mindset is key, but we see the huge benefits of resistance training 3 session a week.
“In the “Gold” Option – Do I have to choose either 1 hour bootcamp or 30 minute bootcamps? I like both!”
You can choose to do either! We will add enough to last you the year and you can change them as you see your schedule 😊
“If I pay up front for the year – I get 10% off ?”
That’s right!
“Do I have to use Your Next Level Gym Can I use my own gym or exercise at home? “
You don’t have to use Your Next Level Gym to do the workouts, but you know we are at hand to help if you do!
The Silver Gold and Platinum Levels allow you access at Your Next Level Fitness, and you can also do the odd Pay as You go session too. If you want to use another gym or train a home that will work well, although if training at home, we do recommend investing in some Dumbells and bands.
With the daily emails, I don’t like to do a lot of reading…..
That’s ok ! You can LISTEN to each lesson in your car or at home !
Final thoughts
Often, we think of the “quick fix”…..the “If I just lose some weight I will be happy” mentality. Although weight loss is a key part of the program, it’s the mental unpacking and re-packing of the information and ideas we hold about the world that is the real magic in this program.
Hopefully you want to make 2021 your “best year” and I can be with you each step of the way.
Are you ready to take that step?
