Xmas has been and gone……..and too probably much chocolate eaten!
Feeling………?
- BLOATED
- LETHARGIC
- “SOFT”
Here’s the Small Group Training Solution! (MONDAY 16TH JANUARY to SUNDAY 9th APRIL)
1-on-1 Personal Training can be £25-£50 a session (and might be what stops many people even getting 1 session)…….so we have devised a plan to make it more personable and more affordable:
- Several Slots a week to pick from (including early morning, mid morning, lunchtime and evening)
- Train x Once or Twice a week…..including an option to maximise your training to unlimited (and given other simple fat-burning program you can do in open gym time)
- Personal Training Sessions will vary between £12.50-£20 depending on package you choose.
- Max number of people is 4…..and sometimes you will be getting 1-on-1 training ….for a slice of the price ! (Saving Approx £15-£30 a session!)
- Ongoing support
Here’s what you do.
- 1. Choose a time slot or 2 …….
| Mon | Tue | Wed | Thur | Fri | Sun |
| 10.30am
12pm |
6.15am
5pm 6.45pm |
10.30am
12pm |
6.15am
6.45pm |
11.30am | 9am |
- Decide if you are going to a single session at a time or commit to a longer (better value) package…
| Option | Price | Saving | Notes |
| Single Small group Training session | £20 | – | Must be booked 1 day in advance |
| 12 weeks Once a week | £180 | £60 | Can be different time slot, but we advise booking it advance so not disappointed!
|
| 12 weeks Once a week and unlimited gym | £285 | £105 | Includes programs for when not with coach and unlimited gym time!
|
| 12 weeks Twice a week
Small group Training |
£300 | £180 | Can be different time slot, but we advise booking it advance so not disappointed!
|
| 12 weeks Twice a week and unlimited gym | £390 | £240 | Includes programs for when not with coach and unlimited gym time!
|
- Let me know what time slot you want! If someone books early and books different timeslots each week – you might not get your first choice!
This 12 week program is split into 3 phases…….Burn fat and Increase work capacity / Personal Intensity Records / Define and Burn!
John
