Expectations and Reality

This bears repeating.

We have seen lots of examples……….

photoshop lie bicep curl













But we STILL see pictures of people in ‘amazing’ shape……….and they aren’t really that way.


Even bodybuilders who probably spend all their lives

  • training
  • preparing food
  • tanning and posing

……STILL only look like that for a couple of hours or so (they spend weeks and months getting ‘normal lean’……and then often dehydrate and manipulate things to look extra ‘dry’)

abs dry













So here’s a quick 5-minute video to bring you down to earth (CLICK the pic!) 🙂

photoshop lies3