This week has just started with a tough, tough session – as I was on a mates stag do over the weekend and I still feel like I need another nights sleep to feel 100% again.
Can you spot me in this pic?!
Back to work now though and helping people like yourself look and feel better.
This week has a lot of cool stuff going on……………
1. Did you see ‘Food unwrapped’ last week? I have said about decaf in the past…..and they showed the chemical they used to ‘take the caffeine out.’
Turns out that chemical on it’s own is not too healthy.
I believe there are other methods, whioch you can read about HERE.…..but I will stick to my regular coffee thanks 😉
Set your recorder to Channel 4 at 8.30pm for 30 minutes tonight for another Food unwrapped episode.
2.Fat – The Fight Of My Life
If a bit more drama is more your thing, Monday night 9pm on SKY LIVING is the show “Fat – The Fight of My Life”.
Click to watch:
You might have seen the programme ‘A Year to Save My Life’ a year or 2 ago, and this is by the same Jessie Pavelka.
3. Precision Nutrition Lean Eating Coaching Program
You may know I am Precision Nutrition Certified – they are probably the most successful online body transofrmation company at the moment……
Their program ‘ Lean Eating’ starts tomorrow but you need to get on the list earlier if you are interested.
Even if you aren’t really keen on it – check out the tranformations by both last years MEN
and the WOMEN (Click pic)
I use Precision Nutritions principles with my clients and they are doing great things over there………………..much like we are here!
Have a great week – even though there is a lot going on!!!!!