This week has just started with a tough, tough session  – as I was on a mates stag do over the weekend and I still feel like I need another nights sleep to feel 100% again.

Can you spot me in this pic?!

jonny stag

 

Back to work now though and helping people like yourself look and feel better.

 

This week has a lot of cool stuff going on……………

 

1.  Did you see ‘Food unwrapped’ last week?  I have said about decaf in the past…..and they showed the chemical they used to ‘take the caffeine out.’

Turns out that chemical on it’s own is not too healthy.

Hazardous-Substances

 

I believe there are other methods, whioch you can read about HERE.…..but I will stick to my regular coffee thanks 😉

Set your recorder to Channel 4 at 8.30pm for 30 minutes tonight for another Food unwrapped episode.

 

2.Fat – The Fight Of My Life

If a bit more drama is more your thing, Monday night 9pm on SKY LIVING is the show “Fat – The Fight of My Life”.

 

Click to watch:

 

fat the fight of my life trailer

You might have seen the programme ‘A Year to Save My Life’ a year or 2 ago, and this is by the same Jessie Pavelka.

jessie pavelka 1

 

 

3. Precision Nutrition Lean Eating Coaching Program

You may know I am Precision Nutrition Certified – they are probably the most successful online body transofrmation company at the moment……

precision nutrition before and after 1

Their program ‘ Lean Eating’ starts tomorrow but you need to get on the list earlier if you are interested.

You can do so by  CLICKING HERE

 

Even if you aren’t really keen on it – check out the tranformations by both last years MEN

pn lean eating man

 

 

and the WOMEN  (Click pic)

pn lean eating woman

 

I use Precision Nutritions principles with my clients and they are doing great things over there………………..much like we are here!

 

 

Have a great week – even though there is a lot going on!!!!!

 

John

 

John Cammish Bio