Great Day for the City of Hull – Exciting times!

hull city fans promotion 2013

 

Great weekend and weather all round!

 

Lose Fat

If you read my blog – you may know that I am giving away my Free E-Book

“Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough”

 

If you want it straight away………then you should CLICK THE PICTURE BELOW.

weight loss e-book opt-in

 

If you want to know a bit more, then read on……!

 

The first part goes into a personal story of mine – and you may too have had a similar experience.  It’s where you first visit  a gym to see if it’s the place for you, and they’re like ” Hey Buddy!  You’re my best pal – you’re going to love it here!

zumba-cover-image-300x202

 

Then you sign up.

You can’t wait.

The staff seemed so friendly, you’re buzzing to get started.

 

The next day – the sales guy doesn’t even remember your name 🙁

Mr_Blank_Stare_by_lukeroberts

 

 

We then go into what METABOLISM is – and why you need to keep it high to get – or stay LEAN.

 

Joe-Warner-Transformation1

 

Then the 7 deadly workout sins are laid out for you.  

 

Body part splits Vs Full Body workouts

– The amount of time you exercise MATTERS

– The TYPE of exercise you do is CRITICAL

– Sets and circuits – The Benefits and drawbacks

– How much rest is enough?

– Routine and how often to change it

– The FAT BURNING ZONE MYTH

fat-burning-heart rate zone

 

 

This FREE E-BOOK is actually in 3 parts because there’s so much information in it !

 

If you want in (and also to get weekly tips to look and feel great) – then CLICK HERE.

 

This is the last chance to stay involved with my emails…. 

 

John