Great Day for the City of Hull – Exciting times!
Great weekend and weather all round!
If you read my blog – you may know that I am giving away my Free E-Book
“Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough”
If you want it straight away………then you should CLICK THE PICTURE BELOW.
If you want to know a bit more, then read on……!
The first part goes into a personal story of mine – and you may too have had a similar experience. It’s where you first visit a gym to see if it’s the place for you, and they’re like ” Hey Buddy! You’re my best pal – you’re going to love it here!
Then you sign up.
You can’t wait.
The staff seemed so friendly, you’re buzzing to get started.
The next day – the sales guy doesn’t even remember your name 🙁
We then go into what METABOLISM is – and why you need to keep it high to get – or stay LEAN.
Then the 7 deadly workout sins are laid out for you.
– Body part splits Vs Full Body workouts
– The amount of time you exercise MATTERS
– The TYPE of exercise you do is CRITICAL
– Sets and circuits – The Benefits and drawbacks
– How much rest is enough?
– Routine and how often to change it
– The FAT BURNING ZONE MYTH
This FREE E-BOOK is actually in 3 parts because there’s so much information in it !
If you want in (and also to get weekly tips to look and feel great) – then CLICK HERE.
This is the last chance to stay involved with my emails….