Month: April 2013
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7 Ways to Get It
I wrote about the C factor a while ago. (Click If you would like to read) I just want to add some things to it today that make it easier for you to lose fat, and to look and feel great for summer…..which is right around the corner! Number 1 thing to make…
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Why Knowledge is Good and….
It’s GREAT when you can apply it!!!! This past few days I have been blowing my mind up with some of the best coaches in the business. Names such as Pete Cohen, Lee Saxby (the barefoot running guy) and Michol dalcourt (he invented the Vipr) were all there. As was Kevin Mclernon…
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Your Next Level Fitness Bootcamp
Here are some comments from Bootcamp clients recently. I asked the question: “What would you say to someone who is thinking about joining our Bootcamp?” Below are the responses! So there you have it! (I couldn’t have put it better If I tried!) Purely unbiased, annonymous answers…
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4800 Press ups, 2400 Pull ups – What I learned (and already knew?)
If you are stumbling across this randomly – At the beginning of Lent I gave myself a challenge….to complete 100 press ups 50 pull ups, every day, until lent was over (from Feb 13th – march 30th). I’m not religious – I just saw it as a challenge! Below are my thoughts and feelings…