Tony has had somewhat of a REMARKABLE Year. He went from “always drinking, mindless eating Tony” to Loving life, Loving Bootcamp (!), and still loving a drink Tony.” (He has still been able to make great progress even when going out, as he sticks to the plan!)
Since then, it has been harder but some things are even clearer than before.
Here are his words from just the other day….
” I just thought as the year comes to an end I would update you all on my weight loss journey, its been nearly six months since I posted my first article and Im sure you have all been on the edge of your seats wondering how things have gone :O)
I turned 40 in june and as you know I had reached the 21 stone bracket a target that John had set for me, as happy as I was with the weight loss I was more happy with other things my body shape was changing quickly, I was looking leaner and training hard and really enjoying it, so with this in mind I decided not to focus too much on my weight and focus more on eating healthily and to carry on enjoying exercise I knew if I did that I would carry on losing more weight, while bootcamp was my mainstay I started looking for other things to test myself I started going on longer walks something I want to do even more of next year, I also started doing some boxing training at the gym something else I really enjoyed not bad for a fella who 12 months ago was struggling going up the stairs!!!
So as we head towards the end of the year I am weighing in at 19stone 11 pounds ive lost 12″ from my waist and over eight from my chest, but above all that I feel great and looking forward to setting myself plenty of new challenges for next year .
Thanks for reading il give you a shout in six months x
As You can see – Tony has made a real difference to his life, and he’s on a bit of a mission. It took a lot of effort in the beginning, but was managed to stay strong even when it got tough, both training and his food/lifestyle. He decided to make a difference…… will you?!