This is part 4 of a 5 part series this week. You will need to be a member of the website to read these articles….. (If not already CLICK HERE)
They will help you think about where you may be wasting your time – and what you can do about it.
Todays Blast From The Past (part 4)
This article highlights
- That muscle is what gives you shape, and is sexier than bone!
- The need to lift heavier
- Should you train your full body 3 times a week? Do chest and back one day and legs and shoulders another?
Depending on your goals – CLICK HERE to find out
Watch out for part 5 tomorrow….