Hey!!

This is part 4 of a 5 part series this week. You will need to be a member of the website to read these articles….. (If not already CLICK HERE)

They will help you think about where you may be wasting your time – and what you can do about it.

Todays Blast From The Past  (part 4)

Training for Muscle

 

This article highlights

  • That muscle is what gives you shape, and is sexier than bone!
  • The need to lift heavier
  • Should you train your full body 3 times a week?  Do chest and back one day and legs and shoulders another?

 

Depending on your goals – CLICK HERE to find out

 

Watch out for part 5 tomorrow….

 

John

 

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