Yesterday, we learned about calories and quality (Click if you missed it)

Todays Blast From The Past  (part 3)

Are You a Class Junkie?

 

This article highlights

  • Why classes will increase exercise adherence – very important
  • Why most classes aren’t effective because they don’t use enough resistance
  • Find out what is more important in aerobics classes – the music or the actual training!

 

So CLICK HERE to find out

 

Watch out for part 4 tomorrow….

 

John

 

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