Yesterday, we learned about calories and quality (Click if you missed it)

Todays Blast From The Past  (part 3)

Are You a Class Junkie?


This article highlights

  • Why classes will increase exercise adherence – very important
  • Why most classes aren’t effective because they don’t use enough resistance
  • Find out what is more important in aerobics classes – the music or the actual training!


So CLICK HERE to find out


Watch out for part 4 tomorrow….