Morning!

If you’ve been reading my blog recently, you’ll know I got married and then flew off to Mexico for a few weeks! ….And you would not believe what goes into this kinda wedding stuff!

So this week, I’ve decided to highlight 5 articles that you want to read (or re-read).  You will need to be a member of the website (If not already CLICK HERE)

 

They will help you think about where you may be wasting your time – and what you can do about it.

Todays Blast From The Past

Bodypump and its major flaws for weight loss 

 

This article highlights 

  • Why immediately upping your weights 33% and multiplying your set duration by 6-8 times is a bad idea!
  • Why it will only work for so long (like any program where sets, reps, intensity levels, exercise modes don’t vary a lot)
  • Why many smaller muscles get under stimulated

 

So CLICK HERE to find out

 

Watch out for part 2 tomorrow….

 

John

 

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