My mate Rich got aquainted with my good friend ‘The Sandbag’ on Tuesday. He gave it a good dose of shouldering with the Men’s weighted bag and was surprised at how awkward it is! 1 or 2 clients have felt the wrath of the sandbag, and the bootcampers too.
On Saturday in the Mens Strength and Conditioning Bootcamp, We all gave it a good beasting – testing our real-world strength out on the field. It is a lot harder lifting a sandbag than a weighted barbell.
You intrigued to what it looks like being used? Check it out:
This dude made it look easy! I don’t know how much is in there but when we load our sandbag up – It is a beast that won’t help you out one bit.
This is just one of the tools used in my Bootcamps, and provide a lot more fun and real-life work that will help you get stronger and leaner. I’ve been hearing a lot of talk about power plates for muscle growth and fat loss? In my opinion, do they work?
I do think they could be good for older people that are prone to trips and falls, and in a rehabilitation setting – like I said 18 months ago in this Questions and Answers article.
By the way – If you didn’t know, there are two new Bootcamp times for the next few weeks. 6.30am on a Tuesday, and again 9.30am on a Tuesday. Click here for the dates and tims of all Bootcamps.
Ring me on 07762772671 to book on Bootcamp – theres a lot of interest already and places are limited…………so don’t miss out! You really have nothing to lose, and everything to gain.