There was a bit of a buzz around the Village gym in Hessle near Hull (where I train around half my clients) a couple of months back, because I mentioned to one of the staff that one of my clients, Adrian, hit a new HEAVY Personal Record in the deadlift.
We’re talking big numbers here……and for a man who was a stranger to proper training 2 years ago, and hadn’t actually performed a PROPER DEADLIFT until last summer!! His efforts have more than paid off.
Adrian has worked hard to get so strong, and is about to go on another bout of strength training.
I can tell that when Adrian is showing strength – he’s feeling good. I know because I regularly get under the bar and test my limits.
This morning, I joined in with the Bootcamp lads for the conditioning part of the bootcamp………we pulled a 100kg sled 750yards in a touch over 12 minutes. It started off ok, but a couple of minutes in – the quads were burning and pumped like no other feeling. If you want to feel your quads then reverse sledding is a must if you haven’t tried it. A new lad has said he is there next week – is this your time to come and have a go?
Are you all talk and no walk?
Email me at firstname.lastname@example.org to book on.
PS Your first go is free……you have no risk whatsoever 🙂
PPS Adrian’s squat and leg strength is right up there. If you missed the recent article I put up about the importance of leg training – click here to read it! If you want to be strong standing up – train those legs!