There was a bit of a buzz around the Village gym in Hessle near Hull (where I train around half my clients) a couple of months back, because I mentioned to one of the staff that one of my clients, Adrian, hit a new HEAVY Personal Record in the deadlift.
We’re talking big numbers here……and for a man who was a stranger to proper training 2 years ago, and hadn’t actually performed a PROPER DEADLIFT until last summer!! His efforts have more than paid off.
Click Here to see some serious weight being lifted – he makes it look easy!
Adrian has worked hard to get so strong, and is about to go on another bout of strength training.
I can tell that when Adrian is showing strength – he’s feeling good. I know because I regularly get under the bar and test my limits.
This morning, I joined in with the Bootcamp lads for the conditioning part of the bootcamp………we pulled a 100kg sled 750yards in a touch over 12 minutes. It started off ok, but a couple of minutes in – the quads were burning and pumped like no other feeling. If you want to feel your quads then reverse sledding is a must if you haven’t tried it. A new lad has said he is there next week – is this your time to come and have a go?
Are you all talk and no walk?
Email me at john@yournextlevelfitness.co.uk to book on.
John
PS Your first go is free……you have no risk whatsoever 🙂
PPS Adrian’s squat and leg strength is right up there. If you missed the recent article I put up about the importance of leg training – click here to read it! If you want to be strong standing up – train those legs!
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