2014 started pretty badly with our gym flooded from the Tidal Surge of December 2013…………

flood x 3 pics

 

 

.………But we still made 2014 a great year!

Here are the best bits from Your Next Level Fitness – ranked in the most popular :

By far and away we had 2 most popular and they were 2 success stories………Ben and Dowsy:

 

Fat Boy Slimmer!

ben fairburn marathon 2014

Ben was in bad shape, and has basically turned the clock back and now a top runner. Just click here to get inspired!

 

Strength Makes You Feel Good!

 

dowsy crop1

Dowsy didn’t want to lose weight – he wanted to get stronger……..back to his best strength levels. Read his story by clicking HERE.

 

We did another obstacle race! This year it was 12k…………. click the pic 

total warrior2014b

 

 

What Learning From Monopoly Has To Do With You (Click)

monopolyBoard uk

 

This post from just after Xmas highlighted how I won at Monopoly……..and MORE IMPORTANTLY ………..how losing fat and looking better use straegies to help you succeed.

 

 

The “In-Shape” Formula (Click)

prowler girl

Check out the formula HERE!

 

 

This Facebook Post was seen alot……………

WHOA!!! Prepare to think of this!!!!!!!!!!!!!!


If you are part of this page – You’re probably better than most people are.

Answer me these 3 questions and read click this link…

– Do you train a little?
– Do you train a lot?
– Do you just walk for more than 10 minutes per day?

http://www.cfah.org/hbns/2012/less-than-25-percent-of-americans-walk-for-more-than-ten-minutes

 

 

This post about people with unhappy traits ………………….CLICK THE PHOTO!

22 habits unhappy people

 

 

 

As we go into a new year, it’s a time to reflect and make some key decisions.

I know we should always be trying to make good decisions anyway……..but here is a time to start afresh and set some habits up so you can look, feel and perform your best!

You know where we are if you need help 🙂