Hey!

 

Apologies for lack of communication – been busy looking after this little girl!

 

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Anyway, I didn’t want to leave you in the lurch and so here is a link to a website I totally trust – Precision Nutrition

The last week or so I have had next to no sleep – and suffered!  I am getting more used to it – and preparing to get to bed earlier etc – so here is an article for you to read if you want to get some more of those important Zzzzzzzzzzzzz’s…………..!

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Hacking sleep: Engineering a high quality, restful night (Click!)

 

 

 

 

 

John