Month: November 2019

Your Next Best Year Program !!

Maybe you want to work with John Cammish and it is not feasible for whatever reason…..(Cost, travel time, gym hours etc)

“What’s been most profound for me…is not the “losing weight”……..It’s the …whole……….”How I am!”…DIFFERENT!…. ”

Having been a Precision Nutrition Coach since 2013 ,  John has worked with several hundred clients in-person at Your Next Level Fitness, and you now have the opportunity to work through the ProCoach Program with him by your side.

With the YOUR NEXT BEST YEAR PROGRAM, you will get….

  • Daily lessons to build your knowledge, keep you “switched on.”
  • Every second week you’ll get a new habit to put into practice.
  • 26 habits built in over the year to make the change more permanent – not a quick-fix-and-back-to-yo-yo-dieting.
  • Practice these new habits daily by actioning small tasks, perfect the habit.
  • Lessons & workshops are delivered in text, audio & video format (So you don’t have to read all the time – maybe you take things in better when you hear them!)
  • Weekly progress checks
  • Every month you’ll upload photos as part of your progress tracking. (Optional – but recommended) Also, circumference measurements and all in graph format for you to see your own progress.
  • Guidance from your coach, John, on the ProCoach online programme.
  • Bonus Facebook group to discuss with other people doing the same habits!

Tons of success stories…..

You might have seen Lisa’s Story……

……who did the year-long program and Loved it! If you read her story you will note she says:

“Going here and completing the Course has rewired my brain in relation to food and strength training.

How does it work?

Womens Program

Mens Program

Workout programs each Month

365 days of the Program

How much is the “Your Next Best Year” program?

Depending on the level of help you would like, and whether or not you want to use Your Next Level Gym to Train there are 5 options…

*** LIMITED TO 20 PEOPLE ***

F.A.Q

When can I start?”

The Next intake will likely be to January 4th 2021. Contact me here with the title “I WANT IN” and I will put you on the waiting list 😎

Do I get told what to eat?

We try to avoid specific meal plans as they are usually “all-or-nothing.” We adapt your existing foods and drinks to help you enjoy what you already enjoy, but make strides to get leaner, stronger, healthier – whichever you want to focus on! That said, you might end up making your own “meal plan” that works for you!

How often are the workouts?”

We work on a flexible system to fit you – but ideally doing resistance training 2-3 times a week, with 1-2 cardiovascular or mobility/stretching routines. Some people have done 15-20mins most days instead. The exercise aspect is usually 5 hours total, or less as food and mindset is key, but we see the huge benefits of resistance training 3 session a week.

In the “Gold” Option – Do I have to choose either 1 hour bootcamp or 30 minute bootcamps? I like both!”

You can choose to do either! We will add enough to last you the year and you can change them as you see your schedule 😊

If I pay for the year AND pay upfront before Dec 21st – do I get 15% off ?”

That’s right!

“Do I have to use Your Next Level Gym Can I use my own gym or exercise at home? “

You don’t have to use Your Next Level Gym to do the workouts, but you know we are at hand to help if you do!

The Silver Gold and Platinum Levels allow you access at Your Next Level Fitness, and you can also do the odd Pay as You go session too. If you want to use another gym or train a home that will work well, although if training at home, we do recommend investing in some Dumbells and bands.

With the daily emails, I don’t like to do a lot of reading…..

That’s ok ! You can LISTEN to each lesson in your car or at home !

Final thoughts

Often, we think of the “quick fix”…..the “If I just lose some weight I will be happy” mentality. Although weight loss is a key part of the program, it’s the mental unpacking and re-packing of the information and ideas we hold about the world that is the real magic in this program.

Hopefully you want to make 2021 your “best year” and I can be with you each step of the way.

Are you ready to take that step?

Uncategorised

Lisa Loves Your Next Level!

Much happier after finding Your Next Level

My journey here at Your Next Level Fitness has been an amazing one, I’ve changed so much not only physically but mentally too.  If you don’t mind I’d like to give you a brief background………

When I was in my 20’s and 30’s, I was happy with my size and shape,  But I wasn’t healthy.  I smoked, partied hard at weekends, and had been on anxiety tablets on and off for many years.  My GP even said my anxiety is in my DNA.  I will always be on medication for it!

I had my little boy at 39 and put on a good 4 stone during my pregnancy.  I was the size of a bus!  So much so, I spent that last month of it sat in a chair, as moving around was quite painful and exhausting!

Despite absolutely loving being a new Mum, I was so down with my appearance which fuelled my anxiety even more. I wasn’t in a good place.

So just over 2 years ago, I decided to start running (I hated it, and I really wasn’t very good at it) as thought I would really burn some calories,  But I didn’t lose much really.  I started an aerobics type class as well, thinking that would help, but not much happened there either.

I had heard about bootcamps and Riva and I had been talking to someone who recommended Your Next Level, saying how good they were and you won’t find anything like it elsewhere.

So I rang and spoke with John who asked what we wanted to achieve out of it.

Well as soon as we walked in, we both said “I think we are going to like it here!”  Although I did think because of the size of me, I’m bound to be pulling machines over, and snapping bands ect……seriously…I couldn’t even do a body weight squat without being in so much pain!  I was so unfit and weak.

Exercise is hard…….at first…….!

Over the coming months, I ditched the aerobic class I was doing elsewhere and the running and increased my bootcamp classes to 4 times a week, and in October 2018 I enrolled on a year-long Precision Nutrition course too, John was my coach on the course.  I was on a mission!!

Since October 2018 I’ve lost over 4 stone,  and I’ve never felt better!!  

During bootcamps, John and Lee praise you, and will advise you when you’ve not quite got the correct posture…..it makes a difference when you do it right!  They always say “Hi” and ask how you are, they’re interested in one thing, and that is to help you get to your goal and helping you through obstacles that come your way, in the process. They are a mind of information and advice on fitness and nutrition.

I love all this and I love the camaraderie during the class.  Everyone is so friendly, and a good laugh. And there is encouragement between us too.  

Click to see a typical class!

In comparison to other gyms I used to be part of in the past….they wasn’t interested if I didn’t go as long as I was still paying (and didn’t pay much attention to me while I was there), whereas John IS interested and wants to help and see you get back in there,  All the coaches at Your Next Level are so very very good at what they do.  

Prior to starting at Your Next Level, If I’d had an off day, I would get my pjs on and pour a glass of wine and feel sorry for myself.  The new Lisa (when having an off day) is so eager and committed to get to class because I know I will feel better.  Going here and completing the PN course has rewired my brain in relation to food and strength training.

I am no longer on anxiety tablets.  AND…..I can:

 

  • Goblet squat a 25kg dumbell and barbell squat 60-70kg
  • Do assisted chin ups with bands, and FULL press ups!
  • Trap bar deadlift 80-100kg for reps
  • Row at a fast pace for 5-10mins
  • And more!

Who’d have thought I could come this far, in a year.

A massive thank you to John, and Lee and the whole team there, who inspire and encourage me every day, to enjoy my journey, because I’m still on it, tweaking it as I go, and with some more improvements to come,  

Lisa  xx

Lisa has gone through some massive changes this past year, from relying on anxiety medication to coming off them completely, with strength and fitness levels consistently building, and getting leaner consistently too. Lisa realises the importance of patience and consistency – and is a pleasure to work with!

AFTER TRAINING on a Friday 5.30pm class!