Month: September 2012

Back To School!

Back To School!

 

No!  That’s not an indication I am regressing to learn new habits now that I am getting married on Friday!

 

This week is just too mental for me to write up some original words, so I’m going to link you to a a Back to School special blog post by Dr Mark Hyman that may be of use to you if you have children that are back to school this week!

If you haven’t got children – it could just be a good bit of reading for your afternoon.

 

Heres the Link:

Back to School: How to Raise Healthier, Smarter, Fitter Children

 

Have a great few weeks!

 

John

5 Blasts From The Past (Part 4)

Hey!!

This is part 4 of a 5 part series this week. You will need to be a member of the website to read these articles….. (If not already CLICK HERE)

They will help you think about where you may be wasting your time – and what you can do about it.

Todays Blast From The Past  (part 4)

Training for Muscle

 

This article highlights

  • That muscle is what gives you shape, and is sexier than bone!
  • The need to lift heavier
  • Should you train your full body 3 times a week?  Do chest and back one day and legs and shoulders another?

 

Depending on your goals – CLICK HERE to find out

 

Watch out for part 5 tomorrow….

 

John

 

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5 Blasts From The Past (Part 3)

Yesterday, we learned about calories and quality (Click if you missed it)

Todays Blast From The Past  (part 3)

Are You a Class Junkie?

 

This article highlights

  • Why classes will increase exercise adherence – very important
  • Why most classes aren’t effective because they don’t use enough resistance
  • Find out what is more important in aerobics classes – the music or the actual training!

 

So CLICK HERE to find out

 

Watch out for part 4 tomorrow….

 

John

 

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5 Blasts From The Past (Part 2)

Morning!

If you’ve been reading my blog recently, you’ll know I got married and then flew off to Mexico for a few weeks! ….And you would not believe what goes into this kinda wedding stuff!

So this week, I’ve decided to highlight 5 articles that you want to read (or re-read).  You will need to be a member of the website (If not already CLICK HERE)

 

They will help you think about where you may be wasting your time – and what you can do about it.

Todays Blast From The Past  (part 2)

The Calorie Conundrum 

 

This article highlights

  • Some statistics on obesity – Do you have a 35inch waist as a woman?  Or a 40inch waist as a man?
  • Why reducing calories may help you lose weight short term – but don’t necessarily make you healthier
  • Is 400 calories of Wild Salmon, Brocolli, mushrooms and bean sprouts, better than 300 calories of cookies and ice cream?

 

So CLICK HERE to find out

 

Watch out for part 3 tomorrow….

 

John

 

Home

5 Blasts From the Past (Part 1)

Morning!

If you’ve been reading my blog recently, you’ll know I got married and then flew off to Mexico for a few weeks! ….And you would not believe what goes into this kinda wedding stuff!

So this week, I’ve decided to highlight 5 articles that you want to read (or re-read).  You will need to be a member of the website (If not already CLICK HERE)

 

They will help you think about where you may be wasting your time – and what you can do about it.

Todays Blast From The Past

Bodypump and its major flaws for weight loss 

 

This article highlights 

  • Why immediately upping your weights 33% and multiplying your set duration by 6-8 times is a bad idea!
  • Why it will only work for so long (like any program where sets, reps, intensity levels, exercise modes don’t vary a lot)
  • Why many smaller muscles get under stimulated

 

So CLICK HERE to find out

 

Watch out for part 2 tomorrow….

 

John

 

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