I hope you had a very Merry Xmas and Santa brought you all you asked for…….
We had family and friends round….and with cooking for 7 people, we got 2 turkey crowns just in case. We had a massive amount left over………I had turkey mushrooms and tomatoes with spices for breakfast on boxing day!
Today, I thought I would drop you the best bits of 2011 to come out of a personal trainer!
So CLICK HERE to read a simple list (at the bottom) of exercises that if you simply get stronger at – you will notice your physique improve.
So CLICK HERE to find out what we learned from this dramatic program
So CLICK HERE to see why you should ALWAYS get a 2nd opinion (And never remove your testicles!) If you haven’t read this – you are missing out.
So CLICK HERE to see some of the sound advice fom some of the best personal trainers and health experts in the world. I saw these coaches and presenters at regular seminars I attend every year – It is essential to keep learning and re-learning things that will help my clients.
This is the video of the studio literally being re-born!
Part 2 to follow…..(!)