Month: June 2011

Strength and Go Ape Go Hand in Hand

Hey,

You having a good week?  I have been working harder than ever this year – helping people look and feel better, and moving my business to a new location.  If you didnt see last weeks video of the creation from start to finish……. click here for the transformation from a dirty old changing room to a studio for Hessle rugby team and my training clients to train with intensity for maximum fat loss.

Not able to be used for 60 minutes non stop - like your average aerobics class

I had a great weekend !  We rolled Bootcamp out in the sun on Saturday morning, and afterwards I trained some basic and cucial strength exercises.  On Sunday, I went to Dalby Forest for a bit of Go Ape Action!  If you haven’t been before I would recommend it……..swinging from tree top to tree top – and made to fit all abilities.

You don't have to look like this to get around.....

Go Ape is fantastic exercise in itself – the walking from stage to stage, and aswell the stages themselves.  You work your pulling muscles (upper back) and this will help your posture no end.  Many gym routines and activities miss out the pulling element (or over-emphasise the pushing) and this is crucial for your shoulder health.  Chin ups and pull up variations should be a mainstay of any program – you should be aiming to get those numbers up year by year.

On Saturday I worked some squats and deadlifts for some strength work.  The deadlift is also a great posture exercise, and is also a pulling exercise – a great double whammy!  You need to check your flexibility out and watch your form as I have seen some atrocious form in my time.    

Check out one of my top end sets…..

 

Strengthen your upper back in relation to your body weight = makes climbing easier!  Makes Go Ape easier!

Bootcamp News  

You may have seen the Bootcamp dates………….There is a recovery week from next week (click here to see the dates).  We will be hitting it really hard this week so you will want that bit of a break!  I recommend some lighter work, focusing on some rehab, or some light cardio like walking or jogging, (not done to exhaustion, and non-panting). This will aid in revery because we have been hitting it very hard for some sessions recently – and this wednesday and saturday will be no exception! The sessions are back on from the 27th, same time, same place. 

The Bootcamp places are full until wed 29th June – so let me me know now if you want in on that night or thereafter.  You snooze……..you lose!

John

PS You Bootcampers will have received my fat loss manual by now – enjoy!

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Your Next Level Fitness – The Birth! (Video!)

You may have been following the John Cammish Blog for a while now. I usually discuss methods to lose weight, (and how to lose fat – not muscle). Over the last few weeks you will have noticed the talk of the Hessle Rugby Club Venue holding the Your Next Level Fitness Bootcamps.   If you havent checked for the past few weeks, you will want to read these 2 blog posts; 

Your Next Level Fitness in Hull – Part 1   http://www.yournextlevelfitness.co.uk/?p=1446

Your Next Level Fitness in Hull – Part 2    http://www.yournextlevelfitness.co.uk/?p=1481

I’d just like to say that Bootcamps are absolutely crazy with tons of effort and atmosphere, I am loving every second!  

The ladies are stepping up with some super intense carrying – this is going ABOVE what they thought they could do months ago!  The guys have also been smashing the sessions too – fast prowler sprints are very VERY hard.

You just don't know til you do it!

Your Next Level Fitness from Birth

The studio has been a while coming.  If anyone saw what it was previously, they would probably not recognise it right now!  Everyone involved, (Big Mal, ‘squirrel’ Darren, Tony the builder, my dad, brother Paul and girlfriend Jen,  Bootcamper Chris, and caretaker Mike) should all be proud of the work that they have put in – and I am thankful as I seriously could not have done it on my own. Outside makes for an awesome outdoor Bootcamp venue, and The Rugby team are now stepping up their training, and I can’t wait for them to start seeing the results real soon.

Below is a video of the birth of Your Next Level – from start to finish! Check it out!

If you cannot see the video – check it out in YOUTUBE (click).

You don’t know what hard work and planning can do until you try……..

Have a good week,

John

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